Tuesday, May 31, 2011

Apparently it's safety day at the railroad... in case anyone wanted to know!

On another note, I went for a run today.  My training group starts Thursday with the following levels:

Level One
20 Minutes - Run 1 Minute / Walk 2 Minutes

Level Two
20 Minutes - Run 1.5 Minutes / Walk 30 Seconds

Run .5 Miles x 4

Run 2 Miles

Looking at these levels, I was sure I would place myself in level 1 however, decided to go out for a run to test level 2.  I honestly didn't think I could do it.  I can easily run 1.5 minutes but with such a short break I was not sure I could run 1.5 minutes over and over again.  I DID IT!!!  It was difficult but not too difficult :)  WOOHOO!!!  Level 2- here I come!

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