On another note, I went for a run today. My training group starts Thursday with the following levels:
20 Minutes - Run 1 Minute / Walk 2 Minutes
20 Minutes - Run 1.5 Minutes / Walk 30 Seconds
Run .5 Miles x 4
Run 2 Miles
Looking at these levels, I was sure I would place myself in level 1 however, decided to go out for a run to test level 2. I honestly didn't think I could do it. I can easily run 1.5 minutes but with such a short break I was not sure I could run 1.5 minutes over and over again. I DID IT!!! It was difficult but not too difficult :) WOOHOO!!! Level 2- here I come!