Day 1... Again!

Deja Vu lunch today... this time with roasted carrots!!!

I LOVE to run however, when I tried to run this summer, I ended up with an injury in my hip.  After many months off, I am attempting to run again but starting off very slow to avoid injury.  Thus, it's Day 1... again!

Day 1 = 30 minute walk

Off I go

Lucky for me not only is this incredibly easy, but it's also a beautiful fall day AND I live in a beautiful neighborhood!  Finished my run off with yoga and now am ready to tackle some chores :)

Happy Sunday!

Apparently it's safety day at the railroad... in case anyone wanted to know!

On another note, I went for a run today.  My training group starts Thursday with the following levels:

Level One

20 Minutes - Run 1 Minute / Walk 2 Minutes

Level Two

20 Minutes - Run 1.5 Minutes / Walk 30 Seconds

5K

Run .5 Miles x 4

10K

Run 2 Miles

Looking at these levels, I was sure I would place myself in level 1 however, decided to go out for a run to test level 2.  I honestly didn't think I could do it.  I can easily run 1.5 minutes but with such a short break I was not sure I could run 1.5 minutes over and over again.  I DID IT!!!  It was difficult but not too difficult :)  WOOHOO!!!  Level 2- here I come!

Memorial Day Run :)

I have to take a moment to brag about how beautiful my running route is...

 

Okay- I'm done :)  Training starts Thursday with CARA!  It feels so good to be running again!