I LOVE to run however, when I tried to run this summer, I ended up with an injury in my hip. After many months off, I am attempting to run again but starting off very slow to avoid injury. Thus, it's Day 1... again!
Day 1 = 30 minute walk
Off I go
Lucky for me not only is this incredibly easy, but it's also a beautiful fall day AND I live in a beautiful neighborhood! Finished my run off with yoga and now am ready to tackle some chores :)