Diet Plan: Bob Greene's Best Life Diet
This diet is more of a lifestyle change than anything else which is why I selected it. Oprah had no impact on my decision! In phase one, I'll...
- Weigh myself once and not again or at least four weeks.
- Eliminate alcohol and, in turn, drink lots of water, take a multivitamin, take two Omega 369 capsules daily, and also two calcium supplements daily.
- Eat a large breakfast daily with lots of nutrients.
- Increase my activity level. Since my current plan is to workout daily for 30 minutes, I'll need to increase my activity to level 5 once I start this program which is 360+ minutes of cardio per week or about two workouts daily. I plan to do a hard one in the morning and a fun one in the evening such as a bike ride, yoga, or a dance class. I'll also have to strength train every morning. It's important to me to reach level 5 because at some point, I'd love to be the type of person who exercises every day and then has active fun in the evenings.
This diet is also more of a lifestyle. I'm not good at doing restrictive diets so both ones I selected are lifestyle changes. Hopefully I don't need this diet but if I do, I already own it.